Buggered Knee
August 3, 2008
I was ill the first couple of days last week, probably some sort of virus, which meant that I wasn’t able to do my three weekly runs at lunch. I could start to feel the pounds pile back on, the jeans were getting tight, even my trainers started to feel tighter.
So this morning I went on my first run for over a week. The route I chose was different from the usual loop round the block, chosen using mapmyrun.co.uk. I’ve been keen to venture further afield and push myself, the normal three to five km run has become quite comfortable and I’m getting more comfortable in my own ability. The route itself was slightly longer, about 4.5 miles starting with 1/3 up hill, 1/3 down hill (same sort of gradient) and the the final 1/3 up a steady incline.
I barely got past the first third when I got a ‘twinge’ in my right knee. I tried to adjust my running speed, slowing down slightly and loosening up a bit (I tense up too much) but after about 500m I had to stop before my knee exploded. I kept pressing on down hill but decided to abandon the running and walked back home along the canal. Think I’ll need to book myself in with the physio at work this week.
I’m hoping that it’s nothing too serious, I probably just need a new pair of running shoes (after all I’ve had them for yonks).One the positive side I started my one hundred push ups workout again last week after a miserable failure the first attempt brought on partly by drinking beer in the evenings. This time I’m determined to see it trough to the end… already I’m seeing an improvement.
but then you can’t have everything). This alone has taken a whopping four inches off my belly and my belt has dropped a notch. Those are the kind of results that most think they have to pay for. I’m happy with them and the best thing is the exercise isn’t a chore, I really enjoy it.